I feel calm with mindfulness: A 5 day mindfulness and detox retreat to
Release Tension and Toxins, Restore well-being, and Re-align body-mind
“When you take care of the present moment the future takes care of itself”
Come learn how to embody mindfulness 2 – 6 Dec 2016, an hour and a half from Cape Town near the quiet coastal town of Hermanus.
If you often feel like:
“I’ve had enough”, “I’m exhausted”, “I feel overwhelmed” and “I need to calm down”
“I need to detox and want to start eating healthy but I just don’t have the time.”
This mindfulness with wellness retreat will help you
With Mindfulness, this retreat will help you:
This 5 day detox retreat will explore how to use your body as a mindfulness tool and practice mindfulness everywhere, anywhere and in every moment.
On offer…
We will share all about food and mood:
This wellness retreat will be co-facilitated by Nicholas McLean and Yasmin Lambat
Yasmin is a Mindfulness Coach and Somatic movement therapist with a fascination for the body/mind connection. It led to her creating a simple movement therapy called Body Sensing. Easier than Yoga or Pilates, Body Sensing influences the nervous system through movement to reduce stress, relieve pain and restore wellbeing.
Nicholas is a Mindful food and wellness coach who helps people to eat well, move well and feel well. He facilitates wellness through yoga therapy, bodysensing, integrative massage, somatic coaching and nutritional healing programs.
Cost for the 4 night Retreat – All Inclusive Rates: R9500
This package includes:
Duration:
4 nights (booking in on Friday 2 December, from 2pm, first session begins at 17:00, Retreat ends on Wednesday 6 Dec after lunch
To enquire/book contact:
Nicholas 0824379776 retreat@ifeelcalm.com
For more about Body Sensing, go to www.bodysensing.co.za