Come and explore body-centered mindfulness and learn how to use your body as a mindfulness tool to shift habits through mood, food, language and the body.
With BodySensing Mindfulness, this retreat will help you:
This intimate retreat will involve a cleansing wholefoods menu prepared by Yogakitchen and a mindfulness course at Hideaway, an exclusive 5 star retreat in the quaint village of Swellendam, an hour and a half from Cape Town.
All Inclusive Package for this 3 night Retreat:
|3 day shared (2 or 3 per room)||ZAR 8,300|
|3 day single||ZAR 9,600|
Life coaching, Somatic movement therapy and mind-body coaching – R500/hr
Nutritional consulting and wellness coaching – R400/hr
Integrative body massage and Yoga therapy – R400/hr
Pottery workshop with Bukkenberg
Duration and timing:
3 nights – booking in on Friday the 14 April from 10am, first session begins at 11:30. Retreat ends on Monday 17 April after lunch
This wellness retreat will be co-facilitated by Nicholas McLean and Yasmin Lambat
Yasmin is a Mindfulness Coach and Somatic movement therapist with a fascination for the body/mind connection. It led to her creating a simple movement therapy called Body Sensing. Easier than Yoga or Pilates, Body Sensing influences the nervous system through movement to reduce stress, relieve pain and restore wellbeing.
Nicholas is a food and wellness coach who helps people to eat well, move well and feel well. He facilitates wellness through growing superfoods, bodysensing and yoga therapy, somatic coaching and nutritional healing programs.
This longer retreat gives you enough time to reflect on lessons in solitude or for being with supportive people
Every retreat is uniquely special and each time we feel truly blessed to be doing what we do
To enquire/book contact:
Nicholas 0824379776 firstname.lastname@example.org
For more about Body Sensing, go to www.bodysensing.co.za
To see Hideaway online: www.hideawaybb.co.za