Change at least one pattern that will shift your life.
Heal your gut gently and help you shift your food habits.
Do movements that feel good for your mind and reshape your body.
Practice Mindfulness in your everyday life.
Lose weight easily
But what happens when you get home? We got your back….. you have the option of continuing on a 6 month coaching programme via Skype and be part of a support group that will help you stay well.
It requires commitment, it requires a deep desire to change, it may be difficult at times but we will be there to support you every step of the way.
We can’t wait to meet you…
If you’ like to kickstart 2017 with a Rejuvenated Body and Mind, then come for a 7 day retreat for a “new you” to make 2017 amazing
Well, this retreat will help you:
Come and cleanse your body and mind, explore body-centered mindfulness and learn how to use your body as a mindfulness tool to shift habits through mood, food, language and the body. You get an integrated approach to wellness, which means it not only enlivens your body and mind during your stay, but you will be left with tools and natural desire to live life better.
During your retreat you will be nourished with “live foods” whilst detoxing your body and mind. You will leave with a sense of wellbeing, high-levels of calm energy, and emotional balance.
This week long mindful detox retreat near Johannesburg at Mokoya Lodge, an hour from Johannesburg will Explore how to practice mindfulness everywhere, anywhere and in every moment. It will involve:
Your 7 day Detox Programme, will include
Add ons: Customise your stay with the following options:
Individual sessions with gifted body therapists – Monja a certified Feldenkrais®Practitioner and wellness coaches – read more about your facilitators below.
Duration: 6 nights (booking in on Saturday morning from 10am, first session begins at 12:00, departure on a Saturday afternoon after lunch)
For accommodation and venue details see www.mokoya.co.za
Yasmin Lambat is a Mindfulness Coach and Somatic movement therapist with a fascination for the body/mind connection. It led to her creating a simple movement therapy called BodySensing. Easier than Yoga or Pilates, BodySensing influences the nervous system through movement to reduce stress, relieve pain and restore wellbeing.
For more about Body Sensing, go to www.bodysensing.co.za
Nicholas is a food and wellness coach who facilitates wellness through gut healing and facilitates mindful yoga, bodysensing, somatic coaching, food growing (feedmegreen) and nutritional programs (feelgoodsmoothies).
Being in wonder of how we can supercharge ourselves through nature, Nicholas finds purpose in helping people to experience healthy living through mindfulness, eating for energy as well as growing energizing food. His discovery of the healing benefits of eating simple whole food has led to creating therapeutic cleanse programs that can be created easily in any kitchen.
Following a moderate and holistic approach to food and wellness, means he works through an emotional, nutritional and body-centered approach to wellbeing.
To enquire/book contact:
Nicholas 0824379776 firstname.lastname@example.org