Retreat Repair Rejuvenate

 

A Fresh Start Retreat

 

 

Heal your gut, break old habits, start refreshed.

It’s that time of the year…you feel tired, ready for a break, wondering how quickly the year has flown past and how quickly you can get back into shape in the new year. You do this every year, you join a gym, you start making smoothies, you even attend a retreat. But soon after you fall back into your old habits before the year is out.

Our retreat is more than a weekend a way, it’s life changing. It will help you to

• Change at least one pattern that will shift your life.

• Heal your gut gently and help you shift your food habits.

• Do movements that feel good for your mind and reshape your body.

• Practice Mindfulness in your everyday life.

• Lose weight easily

 

After your time with us you will feel cleansed, energized and revitalized with a fresh outlook on life.

But what happens when you get home?  We got your back….. you have the option of continuing on a 6 month coaching programme via Skype and be part of a support group that will help you stay well.

It requires commitment, it requires a deep desire to change, it may be difficult at times but we will be there to support you every step of the way.

We can’t wait to meet you…

If you’ like to kickstart 2017 with a Rejuvenated Body and Mind, then come for a 7 day retreat for a “new you” to make 2017 amazing

 

 

You will get an Integrated Gut Health Program that involves Mindfulness of Food, Mood, and your Body. And It’s happening in Magaliesburg, 7-14 Jan 2017 at Mokoya Lodge.

“Your Body feels Everything your mind says, and your mind says everything your body feels” – Yasmin Lambat, founder of bodysensing

 

Reconnect your body-mind and start your most transformational year ever with a week of wellness:

Release tension & toxins

Restore wellbeing & energy

Re-align body & mind

 

Well, this retreat will help you:

• Reduce stress and Relieve pain
• Restore energy and vitality
• Reshape body and mind
• Learn to make wiser choice
• Live life with purpose

Come and cleanse your body and mind, explore body-centered mindfulness and learn how to use your body as a mindfulness tool to shift habits through mood, food, language and the body. You get an integrated approach to wellness, which means it not only enlivens your body and mind during your stay, but you will be left with tools and natural desire to live life better.

During your retreat you will be nourished with “live foods” whilst detoxing your body and mind. You will leave with a sense of wellbeing, high-levels of calm energy, and emotional balance.

This week long mindful detox retreat near Johannesburg at Mokoya Lodge, an hour from Johannesburg will Explore how to practice mindfulness everywhere, anywhere and in every moment. It will involve:

• Daily movement and mindful meditation (restorative BodySensing movement, Yoga and mindfulness meditation sessions focusing on releasing, realigning and restoring)
• Learning all about mindfulness and how to practice it
• Mindful walks in nature
• Delicious vegan food
• Daily discussions and dialogue

     

 

Your 7 day Detox Programme, will include

•  6 nights accommodation at Mokoya Lodge, a Homely Country Lodge in the breathtaking bushveld of magaliesburg
• All mindful meals juices, and herbal teas, that aid detoxification and designed to heal your gut and be super anti-inflammatory
• Meal plan, with recipes
• A one-on-one movement coaching session
• A welcome bag, filled with organic goodies
• Activities included: Yoga, relaxation and mindfulness, guided walks around surrounding trails, conscious movies

Workshops Included

• Learn how to: make your own juices, smoothies and grow your own sprouts/ micro greens
• Raw Food ‘cooking’ Demo
• Daily Detoxification and The rock solid wellness routine
• Toxins and inflammatory foods
• Exercise and how much you need to make you feel well
• Workshops on various topics including: Nutrition, Fitness, Lifestyle, Managing Stress and Hormones and Finding Purpose

Add ons: Customise your stay with the following options:

Individual sessions with gifted body therapists – Monja a certified Feldenkrais®Practitioner and wellness coaches – read more about your facilitators below.

Duration: 6 nights (booking in on Saturday morning from 10am, first session begins at 12:00, departure on a Saturday afternoon after lunch)

Cost – All Inclusive 7 day/6 night Package Rates:

Single, Private Room (ensuite) – R 16,100 (Early Bird till 10 Dec – R15 500)

Sharing, Private Room (ensuite) – R 16,700 

(Early Bird till 10 Dec – R16 100)

 

For accommodation and venue details see www.mokoya.co.za

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Yasmin and Nicholas will be hosting you and taking care of you

Yasmin Lambat is a Mindfulness Coach and Somatic movement therapist with a fascination for the body/mind connection. It led to her creating a simple movement therapy called BodySensing. Easier than Yoga or Pilates, BodySensing influences the nervous system through movement to reduce stress, relieve pain and restore wellbeing.

For more about Body Sensing, go to www.bodysensing.co.za

 

 

Nicholas is a food and wellness coach who facilitates wellness through gut healing and facilitates mindful yoga, bodysensing, somatic coaching, food growing (feedmegreen) and nutritional programs (feelgoodsmoothies).

Being in wonder of how we can supercharge ourselves through nature, Nicholas finds purpose in helping people to experience healthy living through mindfulness, eating for energy as well as growing energizing food. His discovery of the healing benefits of eating simple whole food has led to creating therapeutic cleanse programs that can be created easily in any kitchen.

Following a moderate and holistic approach to food and wellness, means he works through an emotional, nutritional and body-centered approach to wellbeing.

 

 

When you take care of the present moment the future takes care of itself

To enquire/book contact: 

Nicholas 0824379776 retreat@ifeelcalm.com

www.ifeelcalm.com

For more about Body Sensing, go to www.bodysensing.co.za