A 4 day Mindfulness Healing Retreat At Hideaway in Swellendam, WCape to:
Release Tension and Toxins, Restore Wellbeing and Re-align body and mind
If you often feel like: “I’m exhausted”, “I am overwhelmed”, “I’m stuck”, “I need to calm down”, “I need to detox”, “I want to start eating healthy but…”
Then our integrated approach to wellness will not only enliven your body and mind during your stay, but you will be left with tools to live life better.
“When you take care of the present moment the future takes care of itself”
Come and explore body-centered mindfulness and learn how to use your body as a mindfulness tool to shift habits through mood, food, language and the body.
With BodySensing Mindfulness, this retreat will help you:
- Reduce stress and Relieve pain
- Restore energy and vitality
- Reshape body and mind
- Learn to make wiser choices
- Live life with purpose
This intimate retreat will involve a cleansing wholefoods menu prepared by Yogakitchen and a mindfulness course at Hideaway, an exclusive 5 star retreat in the quaint village of Swellendam, an hour and a half from Cape Town.
Retreat Package:
- Mindfulness workshops offering tools for life to practice mindfulness and embody wellbeing
- Morning and afternoon Bodysensing Yoga sessions and daily mindfulness meditations
- Daily workshops, lessons, demonstrations and discussions
- Conscious movie evening
- Mindful walks in the amazing local nature reserves
- Delicious cleansing foods and drinks – vegetarian detox menu by nutional coach, Marlien (YogaKitchen)
- Accommodation in the tranquil garden overlooking the wetland swimmingpool
- Individual sessions with wellness coaches and therapists (not included in the price)
All Inclusive Package for this 3 night Retreat:
3 day shared (2 or 3 per room) | ZAR 8,300 |
3 day single | ZAR 9,600 |
Additional Therapies:
Life coaching, Somatic movement therapy and mind-body coaching – R500/hr
Nutritional consulting and wellness coaching – R400/hr
Integrative body massage and Yoga therapy – R400/hr
Additional Activities:
Pottery workshop with Bukkenberg
Topics include:
- Practicing mindfulness the easy way
- Purpose and meaning
- Tightness and tension, and how it leads to pain
- How you in your body is shaping you
- Neurochemistry and dynamics of food, mood and the body
- Exercise and why it’s often worse for you
- Why we crave certain foods, and how to overcome cravings
- The best and worst mood-enhancing, hormone-balancing anti-inflammatory foods
- Embodying wellbeing and learning to make better choices.
- Simple meals and easy ways to grow nutrient dense foods in small spaces
Duration and timing:
3 nights – booking in on Friday the 14 April from 10am, first session begins at 11:30. Retreat ends on Monday 17 April after lunch
This wellness retreat will be co-facilitated by Nicholas McLean and Yasmin Lambat
Yasmin is a Mindfulness Coach and Somatic movement therapist with a fascination for the body/mind connection. It led to her creating a simple movement therapy called Body Sensing. Easier than Yoga or Pilates, Body Sensing influences the nervous system through movement to reduce stress, relieve pain and restore wellbeing.
Nicholas is a food and wellness coach who helps people to eat well, move well and feel well. He facilitates wellness through growing superfoods, bodysensing and yoga therapy, somatic coaching and nutritional healing programs.
This longer retreat gives you enough time to reflect on lessons in solitude or for being with supportive people
Every retreat is uniquely special and each time we feel truly blessed to be doing what we do
To enquire/book contact:
Nicholas 0824379776 retreat@ifeelcalm.com
For more about Body Sensing, go to www.bodysensing.co.za
To see Hideaway online: www.hideawaybb.co.za
I feel calm with mindfulness: A 5 day mindfulness and detox retreat to
Release Tension and Toxins, Restore well-being, and Re-align body-mind
“When you take care of the present moment the future takes care of itself”
Come learn how to embody mindfulness 2 – 6 Dec 2016, an hour and a half from Cape Town near the quiet coastal town of Hermanus.
If you often feel like:
“I’ve had enough”, “I’m exhausted”, “I feel overwhelmed” and “I need to calm down”
“I need to detox and want to start eating healthy but I just don’t have the time.”
This mindfulness with wellness retreat will help you
- Release tension and toxins in body and mind
- Restore your energy, calmness and clarity
- Re-align your life
With Mindfulness, this retreat will help you:
- Reduce stress and Relieve pain
- Restore energy and vitality
- Reshape body and mind
- Learn to make wiser choices
- Live life with purpose
This 5 day detox retreat will explore how to use your body as a mindfulness tool and practice mindfulness everywhere, anywhere and in every moment.
On offer…
- Daily restoring movement and mindful meditation
- Learning all about mindfulness and how to apply it, practical tools
- Wellness workshops, Food demonstrations, Guides and Information to use at home
- Mindful walks in nature
- Delicious cleansing alkalising food
- Opportunity to do individual sessions with wellness coaches and therapists (not included in the price)
We will share all about food and mood:
- Why we crave certain foods, what drives us to select those foods, and how to overcome cravings
- Foods that are toxic, acidic and energy depleting, versus the foods that are alkalising, anti-inflammatory and energising.
- Top mood-enhancing, hormone-balancing anti-inflammatory foods to include and the worst ones to exclude
- How to start resolving lifestyle illnesses and imbalances
- Developing a better relationship with food, knowing where it comes from and learning to make better choices.
- How to make your own simple meals and grow superfoods in an urban environment.
This wellness retreat will be co-facilitated by Nicholas McLean and Yasmin Lambat
Yasmin is a Mindfulness Coach and Somatic movement therapist with a fascination for the body/mind connection. It led to her creating a simple movement therapy called Body Sensing. Easier than Yoga or Pilates, Body Sensing influences the nervous system through movement to reduce stress, relieve pain and restore wellbeing.
Nicholas is a Mindful food and wellness coach who helps people to eat well, move well and feel well. He facilitates wellness through yoga therapy, bodysensing, integrative massage, somatic coaching and nutritional healing programs.
Cost for the 4 night Retreat – All Inclusive Rates: R9500
This package includes:
- Full wellness retreat program
- Accommodation in comfortable clean and serene settings near our mind-body center
- All mindful meals from Friday Dinner through to Lunch on wed
- Meals will be vegetarian, delicious and detoxing
- Includes super anti-inflammatory smoothies, juices and wholefoods.
Duration:
4 nights (booking in on Friday 2 December, from 2pm, first session begins at 17:00, Retreat ends on Wednesday 6 Dec after lunch
To enquire/book contact:
Nicholas 0824379776 retreat@ifeelcalm.com
For more about Body Sensing, go to www.bodysensing.co.za