A 5 day mindfulness and wellness retreat to Release Tension and Toxins, Restore wellbeing and Re-align body and mind
“Embody Mindfulness: When you take care of the present moment the future takes care of itself”
If you often feel like: “I’m exhausted”, “I feel overwhelmed”, “I need to calm down”,
“I need to detox”, and “I want to start eating healthy but…”
Come and explore body-centered mindfulness and how to use your body as a mindfulness tool to shift habits through mood, food, language and the body. You get an integrated approach to wellness, which means it not only enlivens your body and mind during your stay, but you will be left with tools to live life better.
With BodySensing Mindfulness, this retreat will help you:
This intimate retreat is happening 2 – 6 Dec 2016, an hour and 20min from Cape Town in the quiet coastal town of Hermanus.
We will also share all about food and mood:
This wellness retreat will be co-facilitated by Nicholas McLean and Yasmin Lambat
Yasmin is a Mindfulness Coach and Somatic movement therapist with a fascination for the body/mind connection. It led to her creating a simple movement therapy called Body Sensing. Easier than Yoga or Pilates, Body Sensing influences the nervous system through movement to reduce stress, relieve pain and restore wellbeing.
Nicholas is a food and wellness coach who helps people to eat well, move well and feel well. He facilitates wellness through growing superfoods, bodysensing and yoga therapy, somatic coaching and nutritional healing programs.
Cost for the 4 night Retreat – All Inclusive Rates
R7200 (Get the early bird special of R6800 before 1 Oct!)
Depending on availability, a single supplement may be added if private accommodation is preferred
Life coaching, movement therapy, mind-body coaching – R500/hr
Nutritional consulting and wellness coaching – R400/hr
Integrative body massage and Yoga/movement therapy – R400/hr
4 nights (booking in on Friday 2 December, from 2pm, first session begins at 17:00, Retreat ends on Wednesday 6 Dec after lunch
50% deposit secures your space
To enquire/book contact:
Nicholas 0824379776 email@example.com
For more about Body Sensing, go to www.bodysensing.co.za